Losing extra body weight is a big task, many of us are concerned about weight and working hard to get their desired body weight. Some people work so hard in the gym have a proper diet but still, do seem to lose weight. By follow little changes in your lifestyle will make this process of weight loss easier and more effective. Here are a few weight loss tips that you should follow.
1. Have a balanced diet.
Stick to the diet that has been told you to follow, it very important that you follow the diet. Some people think only working out is enough to lose weight but your diet plays a bigger role here. Expert says your physic depends 90% on your diet and 10% on your work out. Additionally making changes in your diet is also beneficial, say no to redefined carbs, which include pasta and bread (they don’t have the fibrous or nutritious part). Add high protein and fiber to your meal that will make you feel full and increase metabolism. Skip the high carbohydrate food in your meal that will just raise the insulin level and makes us hungry, going for low carbohydrates is the best way to lose weight.
2. Drink more and more water.
The benefits of water are no secret to anyone, in order to keep your metabolism fast you need to drink enough water. It’s not just about drinking water but the time you drink it. For example, if you want to lose weight you should drink water before 1 hour of taking your meal. It will help you take fewer calories and boost your metabolism by 25-30%.
3. Switch to green tea
Green teas have their benefits and one of them is helpful in burning the extra fat! It is rich in antioxidants that are believed to enhance the weight loss process but significantly boosting fat burning. You can also start taking black coffee, but make sure you are choosing the right kind of quality of coffee that is rich in antioxidants. Drinking coffee can also help in boosting your metabolism by 10% and fat burning by 10-29%. But don’t add high sugar or high-calorie milk or cream to your coffee.
4. Strategies your workout plan
Our body has a great ability to adapt to any changes we introduce to it, but it’s not always good. That will happen when we would do the same kind of exercise for a long period of time and after some time the progress will slow down. To avoid that you should keep changing your working out plan. There are many exercises that you can always go to and make your workout plan efficient and fun with new exercises.
5. Have smaller meal portions.
Having a small number of meals at a time is really effective to lose weight. It just means you will eat less at a time. If you are eating the right portion of food you will be less hungry and the urge of eating a lot at a time will reduce.
6. Know what you are eating.
Studies have shown that if you keep track of your food and what you eat and how much calories is going inside you will effectively help in losing weight. If you are aware of what you are eating what benefits or harm that can cause to your body, that just make you smart when it comes to choosing the right kind of food for you.
7. Sleep well.
Getting a night of good sleep is directly linked to your health. If you are not sleeping well then your body will feel stressed that will interfere in your metabolic rate and make you hungry.
Studies have shown that not getting enough sleep is the main reason obesity among people. Sleep is as important as any exercise or diet to lose weight. Make sure you get 6-8 hours of sleep.
8. Control your cravings
It seems the hardest job to stop yourself from having a chocolate rich pastry or a cheese bust pizza, but see the bigger picture whenever you are having the urges of eating junk food. But having a smaller piece of your favorite cake or any other of your favorite food will help you to not lose control. Just make sure you take a really small piece once a week. But if you are experiencing these urges very often and you can’t seem to control it you may be suffering from food addiction and in that case you should seek professional help.
9. Make vegetables your best friend!
Include more and more green and leafy vegetables in your diet that are rich in fibers and are very healthy. Adding vegetable have known to be the best way to lose weight. Vegetables have a very high water content that keeps you full. You can include any seasonal vegetables in your diet.
10. Cut off sugar from your daily routine
We consume so much of added sugar in our meals or food, it is believed to be the worst ingredient. It not only will cause obesity but also you are making yourself prone to type 2 diabetes and heart disease. So choose your products wisely and read all the ingredients, if it says sugar (fist ingredient mention) then don’t consume that product as being on first in the ingredient list shows its percentage in the food item is highest. Skip adding sugar to your coffee or tea and avoid beverage that contains a high amount of sugar.
11. Do weight lifting exercise
If you are on a strict diet there are chances that it causes you muscle loss and metabolic shutdown, weight lifting will not only increase your metabolism but it will also gain you some muscle mass.
Losing weight is a commitment to yourself and you can only achieve that if you stay honest with your body. Keep track of your calories and work out and you will be good to go. These were some of the best tips that can help you lose weight. If you are on a strict diet there are chances that it causes you muscle loss and metabolic shutdown, weight lifting will not only increase your metabolism but it will also gain you some muscle mass.
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