It’s important to take study breaks in order to stay fresh and focused. Here are some ideas on how to refresh your mind during study breaks:
1. Get up and move around.
Taking a break from sitting in one spot will help rejuvenate your mind and body. Try going for a walk, doing some gentle stretches, or even just standing up and moving around your room for a few minutes.
2. Eat healthy snacks.
Fueling your body with healthy foods will help keep your energy levels up and your mind sharp. Choose snacks like fruits or vegetables, whole grain crackers, or yogurt instead of sugary snacks that will only make you crash later.
3. Take some deep breaths.
Relaxing your body and clearing your mind can be helpful in resetting your focus. Take a few deep breaths, close your eyes for a moment, and just let yourself relax.
4. Get away from your work area.
Sometimes all you need is a change of scenery. Step away from your desk or books and go to a different room, outside, or even just to the other side of the room. This will help refresh your mind so you can come back to your work feeling more focused.
5. Take a power nap.
If you’re finding it hard to stay awake, a short nap can do wonders. Set an alarm for 20-30 minutes and see if you can fall asleep. You’ll likely wake up feeling more refreshed and ready to get back to work.
6. Talk to someone.
Sometimes all you need is a little bit of human interaction. Call a friend, or family member, or even just chat with a classmate for a few minutes. This can help break up the monotony of studying and give you a chance to socialize, both of which can help refresh your mind.
7. Do something completely unrelated to your studies.
Stepping away from your work to do something fun or relaxing can help rejuvenate your mind so you can come back feeling refreshed and ready to focus again. Watch a favorite TV show, read a chapter in a book you’re enjoying, or play a quick game on your phone.
8. Get outside.
Fresh air and sunshine can work wonders in clearing your mind and helping you feel more alert. Even just a few minutes spent outside can help refresh your mind and body.
9. Listen to music.
Music can have a powerful effect on your mood, so choosing some upbeat tunes to listen to during your study break can help improve your focus and energy levels. Make sure to choose music that you enjoy and that won’t be too distracting.
10. Use a study break tool.
There are many online tools or apps that can help you make the most of your study breaks. BreakTimer, for example, allows you to set break reminders and provides activities to help you relax and rejuvenate during your break.
It’s important to take study breaks in order to stay fresh and focused. By getting up and moving around, eating healthy snacks, taking some deep breaths, or getting away from your work area, you can help refresh your mind so you can come back to your studies feeling more focused.
Taking a power nap, talking to someone, or listening to music can also be helpful in rejuvenating your mind during a study break. And using a study break tool can help you make the most of your break time.