Women with chronic health conditions like Polycystic Ovary Syndrome (PCOS) always stress about childbearing, including whether or not they will be able to conceive. PCOS is a hormonal problem that can be commonly found in one out of every five women. It causes high levels of the hormone luteinizing hormone, which triggers ovulation, and low levels of the hormone “follicle-stimulating hormone,” which is required for pubertal growth.
PCOS causes the underproduction of estrogen (female hormones) and increased production of androgens (male hormones) and leads to ovarian cysts. PCOS makes the menstrual cycle irregular in women because of frequent ovulation. As a result, women suffering from PCOS have more difficulty in conceiving.
In a study by the Centers for Disease Control and Prevention, it is found that almost 12% of women in the United States struggle to conceive due to PCOS. The problem of pregnancy can occur with any woman whether she has PCOS or not. You will also get pregnant if you have PCOS. It may be a little more difficult, and you may need additional help. In this article, we’ve compiled a list of natural remedies to get pregnant with PCOS that you can use in conjunction with medical intervention as the first step of your pregnancy plan.
There’s plenty of evidence to indicate that making subtle changes to your diet will boost your chances of success. Nutrition is vital in boosting fertility. Small adjustments in the diet can have a major impact.
Limit your intake of highly refined carbohydrates because the glycaemic index of these foods is very low. This causes your body to break down the carb for energy at a slow rate, resulting in a gradual impact on your insulin levels. High insulin levels have been linked to ovulation disruption. So it’s crucial to keep track of your carb intake. Eating colorful fruits and vegetables, whole grains, and beans are examples of ‘good carbs.’
Avoid trans fats
It is important to consume healthy fats on a daily basis in order to improve fertility and physical health. Junk foods, snack foods, meat, processed foods, and hydrogenated vegetable oils
are the major source of trans fats. Trans fats are high in salt, and sugar which leads to insulin resistance. Insulin carries glucose from the bloodstream to the cells, but resistance makes this biological process more difficult. Regardless, the pancreas begins to produce more insulin, increasing the amount of insulin in your bloodstream.
High insulin levels can disrupt metabolism, which can interfere with ovulation. Since women with PCOS are already prone to insulin resistance, so avoiding foods high in trans fats is often a good idea.
When trying to conceive, intake of healthy fats is essential. Avocados, olive oil, coconut oil, nuts and seeds, and oily fish are all good sources of fertility-friendly fats.
Protein derived from plants
Plant-based protein can help you conceive more easily. According to one study, consuming 5% of total calories as plant-based protein was linked to a 50% lower chance of ovulatory infertility. These data are extremely encouraging, indicating that plant-based proteins might be worth a shot. Beans, legumes, nuts, and seeds are all highly nutritious; use them in your meals and as delicious snacks.
Vegetables and fruits
In the realm of health and dieting, assembling your plate with fruits and vegetables is nothing new. Fresh fruits like apples, peaches, strawberries, pears are low in GI and can nourish the body. These are high in vitamins that promote fertility, including zinc, vitamin C, vitamin E, and folate.
A typical side effect of PCOS is weight gain and the inability to lose it. Being overweight or obese has a number of physical and mental consequences, but it may also have a detrimental impact on your fertility. Obesity is believed to be the cause of 25% of ovulatory infertility because it causes hormonal disturbance. So, it is essential to maintain your body fat by doing regular exercises and following a healthy diet. Losing 5-10% of your body fat increases the chances of getting pregnant.
Health professionals said that a stressful mind prevents the reproductive system to function properly. But you can learn to manage it with the right physical and mental efforts. It is advisable to do regular exercises like swimming, walking, yoga, meditation, dancing in order to alleviate stress levels.
If you’re planning to conceive, you should avoid smoking. Toxic chemicals in cigarettes reduce blood flow, interfere with estrogen development, and result in genetic defects in eggs. According to a survey performed on 678 pregnant women. It is found that just 28% of smokers were able to conceive during their first cycle, compared to 38% of nonsmokers. Overall, smoking can cause fertility issues and prolong pregnancy.
Alcohol should be stopped when attempting to conceive. Regular drinkers are more likely to develop menstrual complications like amenorrhoea, dysmenorrhoea, and irregular menstrual cycles, as well as early miscarriages and infertility. Even small amounts of alcohol will increase the number of free radicals circulating in your bloodstream, which is bad for ovulation and egg production. So it is best to avoid alcohol as much as possible when trying to conceive.
Omega 3 is important for hormone function as well as maintaining the reproductive system in fantastic condition. Furthermore, there is evidence that essential fatty acids can help to reduce inflammation, which can affect progesterone and estrogen development.
Many health specialists agree that B vitamins, not just folic acid, are important if you’re looking for a child. They regulate hormone production. Additionally, this nutrient family is believed to aid in the stable growth of the fertilized egg. Vitamin B6 in particular is effective in alleviating the effects of PCOS.
Attempting to conceive a child can be challenging at times, particularly when PCOS is present.
We want to convince you that you have more reproductive control than you can believe.
A great diet, a healthy lifestyle, and supplements will greatly improve your chances of being pregnant. Don’t give up, that’s the bottom line.