Dark circles under the lower eyelids are common in men and women. Often accompanied by bags, dark circles can make you appear older than you are. To make matters worse, they can be difficult to get rid of. Are you one of those individuals who has been tormented by dark circles under the eyes? Well, if yes, you are not the only one who suffers from this agony. But worry not, there are certain home remedies which can help in curing the dark circles. And the best part: They are as easy to use as they are effective. What Causes Dark Circles Around The Eyes? The unsightly dark circles can be…
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10 tips to take care of skin in summer
Summer is the season to enjoy outdoors, wear summer dresses and enjoy delicious fruits. But the heat and warmth of the sun and hot winds tend to damage the skin. The harsh weather makes the skin rough and dull, and causes the pores to be clogged with sweat dust and dirt. Special attention should be given to the skin to keep it healthy and glowing during summer. Glowing skin is something which we also wish to get in all seasons. With the approach of summer, you can stay happy with all sorts of energetic activities. If your skin becomes dull and unattractive during the process, home remedies will be the…
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100 Best Fitness Tips 2019
Build Better Abs Don’t work your abdominal muscles every day. “Physiologically, your abs are like any other muscle in your body,” says David Pearson, Ph.D., C.S.C.S., an exercise scientist at Ball State University. Train them only 2 or 3 days a week. Protect Your Neck Put your tongue on the roof of your mouth when you do crunches. “It will help align your head properly, which helps reduce neck strain,” says Michael Mejia, C..S.C.S., Men’s Health exercise advisor. Keep Muscles Limber If you’re under 40, hold your stretches for 30 seconds. If you’re over 40, hold them for 60 seconds. As you reach your 40s, your muscles become less pliable, so they…
