Apple cider vinegar is a healthy product. It is made by fermented apple juice and ACV is a short form of the Apple Cider Vinegar. You may be wondering how is an Apple Cider vinegar different from other types of vinegar.
According to studies, Apple consumption can improve the intestinal environment. Apple also contains a variety of phytochemicals that act as antioxidants. Thus, apple in the form of vinegar provides some of the health benefits of the whole Apple.
Apply cider vinegar is the best selling title in terms of health and beauty. There are innumerable benefits that use in fitness, beauty, health, and disease, etc. This is why it is considered very popular. Apple Cider vinegar is one of the most useful and oldest remedies.
It contains acetic acid and alpha hydroxy acid. It has drink flavor: Original organic apple cider vinegar, organic honey, organic Concord grape, organic acai, organic vinegar drink with ginger spice and organic vinegar drink with organic apple cinnamon, Bragg organic vinegar drink with sweet Stevia, Bragg limeade organic vinegar drink. Here, we exposed some of the amazing health benefits from the side of Apple Cider vinegar.
Here are 7 health benefits of apple cider vinegar that are supported by scientific research.
#1 Balancing the digestion system
Why Apple Cider vinegar is good for the digestive system?
According to research, Apple Cider vinegar is the best product for the digestive system. Why your digestion slow down? Because when enzymes and acid are not able to be formed in your body, then your body can not digest well.
If you consume Apple Cider vinegar with your food, then it increases the acid in your stomach and helps you to the digestion food. According to studies, I would say this is one of the best points of Apple Cider vinegar.
Now, how to use Apple Cider vinegar for digestion? If you don’t have an acidic problem, then you should use two spoons dilute water 10 minutes before meals. If you have an acidity problem, you can use it with food and by using it, you can see its very good benefits. when your digestion will go on work then your life will gonna amazing.
#2 Solve the skin disease
Apple cider vinegar contains antibacterial, antifungal and antivirus properties. We can use ACV for any kind of skin problem. Apple cider vinegar helps your skin to exfoliate naturally. It is a very good skin toner that can remove skin disease. It reduces spore by acne and pimples. ACV absorb your excess of skin oil can make it smooth. It maintains the pH levels of your skin.ACV also has been known to reduce redness, pain, rashes, and swelling.
We can use Apple Cider vinegar as a face wash, as a Toner, and as a spot treatment. We can use internal and external also. Don’t use directly on your skin and hair because it is an acid. You should always use diluted ACV( mix with water )
Now, how to use Apple Cider vinegar for skin diseases?
For pimples and acne skin
Step 1: Mix Apple Cider vinegar with filtered water in a bowl.
Step 2: Soak a cotton ball in the diluted apple cider vinegar and apply it on the affected skin.
Step 3: leave it for 10 minutes
Step 4: wash it off with warm water.
For sunburn skin
Step 1: Mix half a cup ACV with 4 cups of.water.
Step 2: Douse a washcloth with the apple cider vinegar and apply to sunburned skin.
Step 3: Massage it for a while.
For exfoliating skin
Step 1:pour ACV in a bathtub of warm water.
Step 2: be there for 15 -20 minutes.
Step 3: permit the protective acid to soak into your skin.
As a skin toner
Step 1: Mix ACV with filtered water. You may add some drops of essential oil also.
Step 2: Apply this solution on your skin using a cotton ball.
Step 3: leave it for 5 minutes.
Step 4: Rinse it off with cool water.
For age spots and wrinkles
Step 1: Dab a little dilute apple cider vinegar on a cotton ball and apply it directly on the age spot and wrinkles.
Step 2: Leave it for 25-30 minutes.
Step 3: wash it off with cool water.
#3 Hair problems remedy
Apple Cider vinegar has properties that balance your scalp and hair ph level. ACV has antifungal and antibacterial helps to fight scalp infection, itching, dryness, and dandruff. The nutrients in apple cider vinegar can stimulate hair follicles and reduce dead skin cells to promote hair growth.
It also used in coconut oil honey hair mask which is made by coconut oil, honey, and apple cider vinegar. Just like using a face mask, it will also help to improve the condition of your scalp.
Now, how to use Apple Cider vinegar for hair problems?
# Mix ½ cup of water with 1 t.tsp of apple cider vinegar and also mix 1½cup of lemon juice. Apply on your hair and scalp.
# An after shampooing and conditioning, the ACV rinse can do wonders to your hair, to maintaining the pH level of your scalp and leaving you with soft, shiny and smooth hair.
# Leave it for a while.
# Rinse it out.
#4 Lower the blood sugar level
The people who are suffering from diabetes. The main problem is that glucose is not able to go inter inside the cells. This function is done by insulin. The blood sugar inside the blood is not able to enter your cell for energy production.
That’s why the patient who is suffering from diabetes are feeling more hungry the usual. You feel less hungry by taking ACV. It also improves the permeability of the cell membrane. According to studies, apple cider vinegar is helpful in lower blood sugar levels. If you consume complex carbohydrates then your blood sugar levels will be decreased.
If you consume simple carbohydrate then there no effect on your blood sugar level. Yes, apple cider vinegar can be beneficial or controlling sugar level if you used with a complex carbohydrate.
Now,how to use Apple Cider vinegar for blood sugar?
# Mix 1-2 tbs of apple cider vinegar in a large glass of water.
# Drink it before meals and before bedtime.
#5 Loose weight
Apple cider vinegar is the best product for losing weight. If you want to lose your weight without fast. Then, you should try this product. It reduces your belly fat and body fat also.
If you consumed 1 tbs (15ml) of apple cider vinegar every day. The following benefits:
Weight loss: 1.2 kg
Fat percentage decrease: 0.7%
If you consumed 2tbs (30ml) of apple cider vinegar every day. The following benefits :
Weight loss: 1.7kg
Fat percentage decrease: 0.9%.
How to use ACV for weight loss?
# Mix 1-2 tbs of apple cider vinegar in a glass of warm water.
# Drink every day
#6 Whiten teeth
Your damage or yellowing teeth make you feel uncomfortable during communication with others. Apple cider vinegar is one of the most popular and best products which is used for many health cares, teeth whitening is one of them because it contains acetic acid.
There have 4 quickest ways to get your teeth white naturally by using apple cider vinegar.
1 Mouthwash with apple cider vinegar.
2 Apple Cider vinegar with lemon juice.
3 Olive oil and apple cider vinegar for teeth whitening.
4 Apple Cider vinegar and sodium bicarbonate.
#7 Stop hiccups
It is said that when a hiccup occurs, it means that someone is remembering you that it really happens? According to science and me, is not happens. Yes, Trouble from hiccups sure miss. Apple Cider vinegar is also used to stop hiccups. Hiccups may result from an abundant meal, alcoholic or carbonated beverages or sudden excitement. In some of the cases, hiccups may be a sign of a medical condition.
For most people, about hiccups usually, last only a few minutes. If you want to stop hiccups then you should take ½ cup of apple cider vinegar with the glass of water. This simple remedy helps to keep your stomach acidic balance.
There have amazing information and benefits of Apple Cider vinegar which is shown in this content. It is used in many ways of your health problems. like digestion systems, Blood sugar level, skin diseases, hair problems, etc. Use Apple cider vinegar and check your results.